Daily Archives: February 10, 2017


While a good smoothie can provide us with ​bountiful nutrition, it’s not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the convenience of a quick-to-blend smoothie? Not much beats it, but many soups come close. The soups in my book, The Optimal Health Cookbook: Your Guide to Real Food Made […]

Soup is the winter smoothie