Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Dec 2, 2021 | Movement, Qi Gong, Rest & Repair, Stress
Winter Solstice: A Dance with Yin and Yang In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals turn inward and rest. Mother Nature hints to us to do the same. While we...
Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...
Sep 2, 2019 | Health, Holistic Healing, Qi Gong, Stress
You have the Power to Heal Your Self Qigong has its roots in Traditional Chinese Medicine, early Shamanism, and Taoist philosophy. These ancient traditions believed in living harmoniously with nature and that the body has the ability to heal itself. Qigong is part of...
Sep 26, 2018 | Exercise, Health, Holistic Healing, Lymph, Qi Gong, Rest & Repair, Stress, Tai Chi
Attain a Calm Mind, Energized Body, Open Heart, & Elevated Spirit at Qigong for Health & Wellness September 30, 2018 3:30 – 5:30pm Floating Lotus, Gloucester, MA Qigong is the foundation of Tai Chi and other martial arts and has its roots in Chinese Medicine...
Aug 29, 2018 | Diet, Food, Health, Meal Planning, Recipes, Stress
You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
