health


Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which the practitioner’s mental focus, breathing, and movements are connected. This focus on whole body coordination and mind-body connection trains the […]

New Tai Chi Class