Immune system


What’s the new thing everyone’s been doing to ward off cold and flu? Using essential oils. There are many different essential oils and numerous ways to use them. Where to begin? I’m fairly new to essential oils (EOs) but so far I like what I smell. My favorite way to use them is to add a few drops to an epsom salt footbath (AHHH!) but […]

Avoid colds & flu and brighten your mood


This winter and early spring season has seen its share of flu and respiratory illness. People who rarely get sick were down for the count. It seems an opportune time to check in with our lymphatic system, which is crucial in combating illness by removing waste and toxins from the body. Function of the lymphatic system The lymphatic system is our drainage system. Lymph (clear […]

Lymph, The Unsung hero