Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi
Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
Feb 28, 2023 | Qi Gong, Uncategorized
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We’ll do standing flows, seated acupressure, and seated meditation. Saturday, March 4, 2023 11AM – 12:30PM at the Annisquam...
Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...