Movement


Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which the practitioner’s mental focus, breathing, and movements are connected. This focus on whole body coordination and mind-body connection trains the […]

New Tai Chi Class


This winter and early spring season has seen its share of flu and respiratory illness. People who rarely get sick were down for the count. It seems an opportune time to check in with our lymphatic system, which is crucial in combating illness by removing waste and toxins from the body. Function of the lymphatic system The lymphatic system is our drainage system. Lymph (clear […]

Lymph, The Unsung hero