Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Oct 20, 2023 | Health, Holistic Healing, Immune health, Immune system, Immune system, Rest & Repair
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it’s important to address all “4 doctors”: diet, movement, quiet, and happiness. Today, I’d like to share a few of my...
Dec 1, 2022 | Diet, Food, Health, Meal Planning, Recipes, Weight loss
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I’ve received glorious feedback from clients and health professionals about the helpful content in my book. Yes, it feels good, but more importantly, people are learning how...
Oct 11, 2021 | Detox, Diet, Food, Health, Holistic Healing, Mindset, Weight loss
“Give your body what it needs and it will give you what you need.”I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling good isn’t about finding the right fad diet or latest...
Apr 30, 2020 | Detox, Diet, Food, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...