Oct 23, 2025 | 4 Keys to Optimal Health, 6 Foundation Principles, Energy, Exercise, Health, Holistic Healing, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Stress, Tai Chi
If you’ve ever considered trying tai chi, now’s the time! Join our group of beginner students and learn the basic principles of tai chi plus the first few moves of the yang style short form. This style is widely practiced in the U.S. as well as China and...
Jan 8, 2025 | Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Immune health, Immune system, Immune system, Meal Planning, Movement, Qi Gong
Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi! I’m happy to share with you that as I commit to strengthening my qigong practice (with...
Dec 10, 2024 | 4 Keys to Optimal Health, Diet, Energy, Exercise, Food, Health, Holistic Healing, Mindset, Movement, Rest & Repair, Spirit
You’re a multidimensional being and if you want more energy, better digestion, better sleep,… any change for the better, you need to address all aspects of yourself. I summarize these aspects into 4 keys: Diet, Movement, Quiet, and Happiness. Each equally...
Nov 10, 2024 | Health, Holistic Healing, Mindset, Spirit
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can....
Oct 24, 2024 | 4 Keys to Optimal Health, 6 Foundation Principles, Diet, Exercise, Food, Health, Holistic Healing, Mindset, Movement
I’m so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I’ll share the 4 Keys to Optimal Health. Why dabble in healthful activities with limited results when you can get exactly the results...
Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
