Blog Posts
Free Tai Chi & Qigong Event
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day,...
Implementing the Foundation Principles Podcast
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I've been interviewed but this was my first podcast experience. I...
Winter Solstice Qigong 2023
You're invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing...
Stay healthy during flu season
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it's important to address all "4 doctors": diet, movement, quiet, and...
Beginner Tai Chi class
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA....
Tai Chi & Qigong demo tomorrow!
Come play!Tomorrow, April 30th, I'll host a free event to celebrate Tai Chi & Qigong. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a...