Energize Body & Mind

Optimal health through Holistic Healing & Movement

Are you still in pain? It’s time to find and eliminate the cause of your pain. Your life can be easier. Complete, long-lasting health & ease comes from addressing all aspects of your life; this is holistic healing. Using Tai Chi, Qigong, Shamanic Healing, Reiki, and Dietary guidance, you can achieve your optimal health. Health & Happiness come from within. Energize Body & Mind can help you find it.

Licensed CHEK Holistic Lifestyle coach, Functional Diagnostic Nutrition Practitioner, Shamanic Practitioner, Reiki Master, and author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy, Suzanne Sweeney, guides people to optimal health through Tai Chi and Qigong, Shamanic healing, dietary guidance, and Reiki. Mental clarity, increased energy, weight loss, improved digestion, decreased pain and anxiety, and mind-body connection are some of the many wonderful shifts you’ll experience. Energize Body & Mind is located on the North Shore of Massachusetts, in the beautiful city of Gloucester.

Holistic Healing that Sees the Whole Person

Group classes, Workshops, Personalized sessions

With Suzanne as my instructor, studying Tai Chi and QiGong, including learning the Healing Sounds, is one of the most rewarding and life changing skills and experiences for me. I am thankful to know Suzanne and grateful for her knowledge, skills, and wisdom. Her attention to detail, her energy, and the care and interest she takes in her students are some of Suzanne’s strengths. Under her inspiring instruction you want to learn more and make it part of who you are.

Eva – Gloucester, MA

The Optimal Health Cookbook: Your Guide to Real Food Made Easy  

Learn more about The Optimal Health Cookbook


“Since I started caring for my elderly mother I have to make quick and easy meals because I don’t have time. Your tuna steak recipe is my go-to, especially if guests are coming!”  – Suzi, Gloucester, MA

“I can honestly say that The Optimal Health Cookbook, by Suzanne Sweeney, is among the best books I’ve seen my students produce.”
 – Paul Chek, Founder of The CHEK Institute