Tai Chi for beginners!

A new Yang style short (24) form class will begin Thursday, January 4, 2018.

Classes will be held Thursdays from 10:45 – 11:45 at Nadine’s Dance Center in downtown Gloucester, MA.

Visit my Tai Chi page to learn about this beautiful, healthful martial art.

Contact me for more information and to sign-up.


January 18, 2017  6-7pm

Wellness Wednesdays

Suzanne will be presenting “The 4 Keys to Optimal Health”  for Common Crow Natural Market Wellness Wednesdays at Tree Top Yoga in Gloucester, MA

Has it been awhile since you felt your best? Do you have aches, discomfort, and symptoms that just won’t go away? If so, something needs to change, but what? Learn the 4 keys to optimal health and get back to feeling and performing your best.

Contact Common Crow Natural Market at (978) 283-1665 to reserve your spot.


July 2016

TV interview with DCAT

“Off the Shelf” featuring Suzanne Sweeney. Veronica Andrews of Danvers Community Access Television (DCAT) sits with author Suzanne Sweeney to discuss her cookbook, The Optimal Health Cookbook: Your Guide to Real Food Made Easy. Interview July 1, 2016; airing in July and beyond on Danvers and Cape Ann cable network channels.


June 2016

Open House & Guide to Optimal Health

Get together with friends! Learn relaxation techniques like Tai Chi and meditation and taste a sample from The Optimal Health Cookbook: Your Guide to Real Food Made Easy Books available for purchase and signing.

Tuesday June 14 from 6:30 pm – 8:00 pm

United Martial Arts Center for Health & Well Being

10 School St, 2nd floor, Danvers, MA 01923

(978) 762- 0454


May 2016

May 6, 2016 The Pioneer School

From Genetics to Epigenetics: Your Health is in Your Hands


May 15, 2016

Cooking Demo: Spiced Quinoa Salad

Cooking Demo May 15, 2016 from 3-5pm at Duck Soup in Sudbury, MA

Want to stop dieting and end the confusion about what’s healthy? The best way to eat healthy and maintain positive results is to know which foods nourish you and to cook these foods yourself. The Optimal Health Cookbook: Your Guide to Real Food Made Easy helps you identify what healthy food is for you and guides you with gourmet recipes made simple. Join me for a demo of my aromatic Spiced Quinoa and learn how to stop dieting and start thriving. Visit the Duck Soup website at or Register on the link below.