Feel Good & Do what you Love!

 

Get to the root of your suffering and transform it. If you have chronic illness, chronic pain, digestive discomfort, anxiety, or you’ve lost sight of your purpose or are confused about where to go next, you’re not alone. I’ve been there and have helped myself and others get out of this cycle since 2012.

 

 

Our plan of action may include dietary changes; supplement recommendations; more, less, or different exercise(s); changes in rest or sleep behavior; a look at mindset and happiness factor and their correlation to your current state; tests to check for pathogens and other toxicity; energy work to help you relax, and more. I take a holistic approach using various tools, the ones that work best and are comfortable for the individual person in front of me.

Your body is wise and knows how to heal but you need to be healthy enough to access that wisdom. When you do, illness and pain fade away and your light shines through! All that you need is within you, I can help you access it.

This work requires time to peel back the layers. I’ve found that a minimum of 6 sessions is most beneficial. Sessions are 60 – 75 minutes each, except for Shamanic healing which is 2 hours, and can include

Are you ready to dive in and uncover your best self?

Contact me for a consultation to see if Energize Body & Mind is right for you.

Chronic illness, pain, depression, anxiety, and most suffering need to heal and transform in your body, mind, and spirit. If you treat only one or two, you risk staying right where you are or getting worse. Together, we’ll look at all of you- your diet, movement, habits, energy levels, and energy patterns to discover what’s out of balance and how to get you back in balance. We’ll dive into what’s causing your symptoms and remove barriers so that your body, mind, and spirit can thrive and you can get back to being yourself and doing what you love.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein

I invite you to come to a place of using and trusting your intuition as much as, if not more than, your rational mind. This is yin-yang in harmony, using every part of yourself.

Suzanne guides clients on their path to optimal health and balance. She uses healing foods, The 4 Doctors, tai chi, qigong, meditation, and shamanic journey.

Suzanne has a B.A. in mathematics, worked in biochemistry for 20 years, is a licensed CHEK Holistic Lifestyle Coach (HLC 2), Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), Tai Chi & Qigong teacher, Reiki Okuden, Trained & Initiated Shamanic Practitioner, and author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy.

Click on the individual links above for more information on Shamanic Healing, Reiki, Tai Chi, & Qigong.

 

Your guided “chi”-nerator exercise was great! You’re really good at that and it set me up for the rest of the session. I felt very rooted the whole time. Really need this now in these days where anxiety seems to fuel every day. –B.B. 4/5/2020

I would literally need to write a book to tell you how great it is to work with Suzanne and how effective her plans are for your body, mind, and soul.
I came to Suzanne with severe chronic fatigue, head fog, and a whole other list of issues that no conventional medicine was able to treat (I was told to take anti depression medication for my symptoms after a 10 minute conversation).
Suzanne approached my illness with incredible understanding, compassion, and a plan that included all natural remedies.
While it was hard work to follow the regimen she had laid out for me, I could feel its positive effects almost immediately, which made it so much easier to continue with it – AND the fact that Suzanne is there at your lowest low and totally gets it!
After working with Suzanne for 2 months I am happy to say that my chronic fatigue is GONE and all other symptoms I’ve been having as well. And no, it wasn’t depression that caused them all – it was an internal fungus raging havoc on my body.
Suzanne – THANK YOU from the bottom of my heart for helping me get back to being healthy and energized!!!! – D.W.

The Optimal Health Cookbook book helped me lower my blood sugar levels! I was a type II diabetic whose waking blood sugar was 150 on a daily basis. Reading this book made me think about how the food I was eating made me feel. I stopped eating the foods that made me bloated, tired, and unable to concentrate and my waking blood sugar is now consistently sub 90. I was able to reduce my medication and I still enjoy my favorite evening treat. Thank you Suzanne.  – C.B.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.
~ Thomas Edison

…Until that happens, I’m here for you.