Oct 23, 2025 | 4 Keys to Optimal Health, 6 Foundation Principles, Energy, Exercise, Health, Holistic Healing, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Stress, Tai Chi
If you’ve ever considered trying tai chi, now’s the time! Join our group of beginner students and learn the basic principles of tai chi plus the first few moves of the yang style short form. This style is widely practiced in the U.S. as well as China and...
Jan 8, 2025 | Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Immune health, Immune system, Immune system, Meal Planning, Movement, Qi Gong
Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi! I’m happy to share with you that as I commit to strengthening my qigong practice (with...
Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit
You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi
Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
