Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA.
Benefits of Tai chi
Tai Chi is an ideal form of exercise for all aspects of health care. Its benefits include:
- Increased balance
- Increased strength
- Increased stability
- Increased body-mind awareness
- Increase in circulation
- Improved coordination
- Improved body awareness
- Enhanced flexibility
- Increased energy
- Improved confidence
- Improved ability to move body as a whole unit
- Stress reduction and relaxation
- Decreased pain, especially in joints
- Tai Chi may also help improve posture, boost the immune system, and increase bone density.
I enjoy bringing Tai Chi and Qigong to my community as I believe that it can increase health, mobility, calm, and help people become more aware of their bodies and mindsets.
What Suzanne’s Tai Chi & Qigong students are saying:
“That was amazing! Tension left all sorts of places.”
“Oh Suzanne, that was so beautiful. Such cohesion from one flow to another, building up to the peak moments of holding and focusing (and sending) the arrow, followed by the centering moon bringing relaxation and hope. Thank you. I am working on a project that feels too hard for me… Scared about it all night…this helped me lighten up and let go of self doubt.”
“You have such a gentleness about you.”
“Today, your guided “chi”-nerator exercise was great! You’re really good at that and it set me up for the rest of the session. I felt very rooted the whole time. Really need this now in these days where anxiety seems to fuel every day.”
“You’re a really good teacher with such a lovely presence!”
“I learn something new every class!”
Yang style short form (24) for beginners
7 week series, Thursdays
October 19 – Dec. 7, 2023 (no class on Thanksgiving)
Gloucester, MA