Greetings!
I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on nutrition, hydration, mindset, sleep, breathing, working-in vs working-out, and more.
We had such a great time and so much to discuss that we talked for over 2 hours. Lots of good information! Good tidbits are sprinkled throughout, and for your listening enjoyment, I’ve included the time point for highlights and the start of each foundation principle below.
Watch the podcast on your choice of:
I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on nutrition, hydration, mindset, sleep, breathing, working-in vs working-out, and more.
We had such a great time and so much to discuss that we talked for over 2 hours. Lots of good information! Good tidbits are sprinkled throughout, and for your listening enjoyment, I’ve included the time point for highlights and the start of each foundation principle below.
Watch the podcast on your choice of:
Youtube
If you like what you hear and found some helpful tips, please leave a kind review or simply “like” the video.
Highlights you want to catch:
Going Inward: 8 minute 20 second mark (8’ 20”)
Nutrition: 15’ 30”
Female cycle: 21’ 25”
When to eat with exercise: 26’
Waking between 1-3 AM: 31’
Coffee: 43’
Hydration & best water: 53’
Breathing strategies: 1hr 14’ 06”
Sleep 1hr 28’
Herbs to boost energy during sleepless times: 1 hr 30”
Movement: 1hr 44’ 30”
Mind: 1 hr 49’ 30”
Is Reiki Real?: 2 hr 2’
Easy Swaps (tips & tricks): 2 hr 10’
You can learn more about the 6 Foundation Principles in my book The Optimal Health Cookbook: Your Guide to Real Food Made Easy and by booking a session with me.
S
tay on your game, be your optimal self, and know that you have support available to you.With gratitude,Suzanne