Blog Posts
Powerful story to get through this time
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let...
Suzanne shares The 4 Keys to Optimal Health on The Mind Body Healing Podcast!
I'm so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I'll share the 4 Keys to Optimal Health. Why dabble in healthful activities with...
Free Tai Chi & Qigong Event
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day,...
Implementing the Foundation Principles Podcast
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I've been interviewed but this was my first podcast experience. I...
Winter Solstice Qigong 2023
You're invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing...
Stay healthy during flu season
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it's important to address all "4 doctors": diet, movement, quiet, and...