Blog Posts
Winter Solstice Qigong 2023
You're invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing...
Stay healthy during flu season
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it's important to address all "4 doctors": diet, movement, quiet, and...
Beginner Tai Chi class
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA....
Tai Chi & Qigong demo tomorrow!
Come play!Tomorrow, April 30th, I'll host a free event to celebrate Tai Chi & Qigong. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a...
Celebrate World Tai Chi & Qigong Day 2023!
Come play! Sunday April 30th I'll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years...
Free Intro to Tai Chi & Qigong
Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with...