Blog Posts
Beginner Tai Chi class
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA....
Tai Chi & Qigong demo tomorrow!
Come play!Tomorrow, April 30th, I'll host a free event to celebrate Tai Chi & Qigong. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a...
Celebrate World Tai Chi & Qigong Day 2023!
Come play! Sunday April 30th I'll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years...
Free Intro to Tai Chi & Qigong
Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with...
Would you like to sleep better?
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We'll do standing flows, seated acupressure, and seated meditation....
In-person Qigong is here!
It's finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I'll be offering over the next few months. In Qigong for...