Blog Posts
The Gift of Health BOGO
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I've received glorious feedback from clients and health professionals about the helpful content in my book....
Receive guidance from your ancestors
Happy Halloween! For many of us, especially those with young children and/or a young-at-heart spirit, this is one of the most festive and celebrated times of year. Like most traditional holidays,...
Winter Solstice Qigong Class
Winter Solstice: A Dance with Yin and Yang In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals...
Is Precision Nutrition the Way to Better Health?
"Give your body what it needs and it will give you what you need."I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling...
If a 106 year old can do it, so can you
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when...
Qigong for prevention of disease
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and...