Blog Posts
Would you like to sleep better?
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We'll do standing flows, seated acupressure, and seated meditation....
In-person Qigong is here!
It's finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I'll be offering over the next few months. In Qigong for...
The Gift of Health BOGO
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I've received glorious feedback from clients and health professionals about the helpful content in my book....
Receive guidance from your ancestors
Happy Halloween! For many of us, especially those with young children and/or a young-at-heart spirit, this is one of the most festive and celebrated times of year. Like most traditional holidays,...
Winter Solstice Qigong Class
Winter Solstice: A Dance with Yin and Yang In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals...
Is Precision Nutrition the Way to Better Health?
"Give your body what it needs and it will give you what you need."I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling...