Blog Posts
If a 106 year old can do it, so can you
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when...
Qigong for prevention of disease
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and...
Dr. Diet likes to KISS
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain...
Don’t Panic, Be Healthy
Don't panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized...
Are You Still Counting Calories?
Are you still counting calories to lose weight? While "calories in/calories out" has a role to play in weight loss, it isn't the most important or determining factor. Calories are energy but food...
Put down Roots in order to Launch
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you're rooted you can take...