Blog Posts
Dr. Diet likes to KISS
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain...
Don’t Panic, Be Healthy
Don't panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized...
Are You Still Counting Calories?
Are you still counting calories to lose weight? While "calories in/calories out" has a role to play in weight loss, it isn't the most important or determining factor. Calories are energy but food...
Put down Roots in order to Launch
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you're rooted you can take...
Down with Toxic Chemicals
Down with Toxic Chemicals An American Airlines plane flying from London to Philadelphia almost did just that. NBC reported this week that a plane had to make an emergency landing because 2 crew...
Power to Heal Your Self
You have the Power to Heal Your Self Qigong has its roots in Traditional Chinese Medicine, early Shamanism, and Taoist philosophy. These ancient traditions believed in living harmoniously with...