Blog Posts
Tai Chi in Every Move
Tai Chi: the point where yin and yang come into perfect balance. The Tai Chi axis is how we feel this balance in our bodies. (1) I began practicing Tai Chi about 10 years ago. As a beginner I was...
Restore your hair’s natural color with Hairprint
For years I'd been going to my beloved hairdresser, based mainly on her choice of organic hair color that claims to contain the "cleanest' ingredients in the business. And maybe it does, but the...
Qigong for Autumn & Intro to Tai Chi
Nov 2018 Qigong for Autumn
How to be Energized & Calm
Attain a Calm Mind, Energized Body, Open Heart, & Elevated Spirit at Qigong for Health & Wellness September 30, 2018 3:30 – 5:30pm Floating Lotus, Gloucester, MA Qigong is the foundation of...
RealPlans for easy meal prep
You want to put healthy food on the table but you don't have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy...
Best Potato Salad!
Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it's not laden with mayonnaise!). Here's the recipe, from The Optimal Health...