Blog Posts
RealPlans for easy meal prep
You want to put healthy food on the table but you don't have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy...
Best Potato Salad!
Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it's not laden with mayonnaise!). Here's the recipe, from The Optimal Health...
Holistic Open House
Experience alternative modalities that can heal and create joy! If you're curious about alternative healing modalities this is the perfect opportunity to learn...
Is fear in your driver’s seat?
Is fear in your driver’s seat? A few weeks ago I hosted my first online seminar. As soon as I sat down and looked into the camera I started sweating. “I don’t know how this works. What if I forget...
Why you should Delight your Sweetheart with Chocolate for Valentine’s Day
Every Valentine's Day we woo our partners with flowers, champagne, good food, and above all, chocolate. And for good reason. What better way to say, "I love you" than with the food of the Gods? The...
Avoid colds & flu and brighten your mood
What's the new thing everyone's been doing to ward off cold and flu? Using essential oils. There are many different essential oils and numerous ways to use them. Where to begin? I'm fairly new to...