Blog Posts
New Tai Chi Class
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine's Dance Center in downtown Gloucester, MA. Classes will be held...
Soup is the winter smoothie
While a good smoothie can provide us with bountiful nutrition, it's not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the...
Vote cage-free daily
Commercial vs cage-free (healthier chickens produce healthier eggs) Voting with your daily actions is more effective than voting for new laws and restrictions. After reading the summaries for...
It’s all about the stock
With summer's end drawing near and kids back in school (here come the homework filled evenings!) no one wants to spend a lot of time in the kitchen. My late summer goal is to relax at the beach or...
What have you sacrificed for your country? Maybe more than you think.
In a recent interview, Donald Trump was asked what sacrifices he has made. The context of the question was in response to the father of a fallen soldier who, grieving the loss of his son and feeling...
Breakfast Popovers for 2, al fresco
TGIF has a dual meaning in our household. Not only is another work week nearly complete, but it means tiger nut popovers for breakfast. There are many ways to make a popover and this one is...