Oct 24, 2024 | 4 Keys to Optimal Health, 6 Foundation Principles, Diet, Exercise, Food, Health, Holistic Healing, Mindset, Movement
I’m so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I’ll share the 4 Keys to Optimal Health. Why dabble in healthful activities with limited results when you can get exactly the results...
Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
