Feb 4, 2020 | Weight loss, Detox, Diet, Food, Health, Meal Planning, Mindset, Recipes
Are you still counting calories to lose weight? While “calories in/calories out” has a role to play in weight loss, it isn’t the most important or determining factor. Calories are energy but food isn’t just energy, it’s information. Food provides...
Aug 29, 2018 | Diet, Food, Health, Meal Planning, Recipes, Stress
You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
Jul 2, 2018 | Diet, Health, Recipes
Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it’s not laden with mayonnaise!). Here’s the recipe, from The Optimal Health Cookbook: Your Guide to Real Food Made Easy. ~28 ounces...
Jun 26, 2018 | Health, Diet, Exercise, Holistic Healing, Immune system, Lymph, Mindset, Movement, Qi Gong, Reiki, Rest & Repair, Stress
Experience alternative modalities that can heal and create joy! If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an...
Feb 12, 2018 | Diet, Health
Every Valentine’s Day we woo our partners with flowers, champagne, good food, and above all, chocolate. And for good reason. What better way to say, “I love you” than with the food of the Gods? The number one reason to eat chocolate is because...
