Soup is the winter smoothie

Feb 10, 2017 | Diet

While a good smoothie can provide us with ​bountiful nutrition, it’s not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the convenience of a quick-to-blend smoothie? Not much beats it,...

Vote cage-free daily

Oct 29, 2016 | Diet, Mindset

Commercial vs cage-free (healthier chickens produce healthier eggs)   Voting with your daily actions is more effective than voting for new laws and restrictions. After reading the summaries for the four Massachusetts ballot questions, I find myself in a tough...

It’s all about the stock

Sep 8, 2016 | Diet

With summer’s end drawing near and kids back in school (here come the homework filled evenings!) no one wants to spend a lot of time in the kitchen. My late summer goal is to relax at the beach or on my front porch as often as possible and to get out on the...

Breakfast Popovers for 2, al fresco

May 13, 2016 | Diet

TGIF has a dual meaning in our household. Not only is another work week nearly complete, but it means tiger nut popovers for breakfast. There are many ways to make a popover and this one is especially unique, not only in shape, but it’s gluten-free and paleo...

Thrive During the Holidays

Dec 22, 2015 | Diet, Stress

Do you get just a little excited because the holidays are an occasion (excuse) to indulge? It’s time to eat, drink, & be merry after all. Whether you celebrate the holiness of Hanukah or Christmas, or the Solstice and the vibe of the season, the end of the year...