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Energize Body & Mind
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Stay healthy during flu season

Stay healthy during flu season

Oct 20, 2023 | Health, Holistic Healing, Immune health, Immune system, Immune system, Rest & Repair

As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it’s important to address all “4 doctors”: diet, movement, quiet, and happiness. Today, I’d like to share a few of my...
Beginner Tai Chi class

Beginner Tai Chi class

Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss

Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Tai Chi & Qigong demo tomorrow!

Tai Chi & Qigong demo tomorrow!

Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi

Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
Tai Chi & Qigong demo tomorrow!

Celebrate World Tai Chi & Qigong Day 2023!

Apr 18, 2023 | Energy, Exercise, Health, Holistic Healing, Movement, Qi Gong, Spirit, Tai Chi

Come play! Sunday April 30th I’ll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited...
Free Intro to Tai Chi & Qigong

Free Intro to Tai Chi & Qigong

Mar 13, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Mindset, Movement, Qi Gong, Tai Chi

Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with our qi to build energy, in March we learned flows and acupressure points...
In-person Qigong is here!

In-person Qigong is here!

Jan 31, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Movement, Qi Gong, Uncategorized

It’s finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I’ll be offering over the next few months. In Qigong for increased energy we will: Shine the light on some of the...
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