Dec 12, 2017 | Tai Chi, Exercise, Immune health, Mindset, Movement, Qi Gong, Stress
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...
Apr 6, 2016 | Exercise, Immune system, Movement
This winter and early spring season has seen its share of flu and respiratory illness. People who rarely get sick were down for the count. It seems an opportune time to check in with our lymphatic system, which is crucial in combating illness by removing waste and...
