Nov 10, 2024 | Health, Holistic Healing, Mindset, Spirit
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can....
Oct 24, 2024 | 4 Keys to Optimal Health, 6 Foundation Principles, Diet, Exercise, Food, Health, Holistic Healing, Mindset, Movement
I’m so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I’ll share the 4 Keys to Optimal Health. Why dabble in healthful activities with limited results when you can get exactly the results...
Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit
You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Oct 20, 2023 | Health, Holistic Healing, Immune health, Immune system, Immune system, Rest & Repair
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it’s important to address all “4 doctors”: diet, movement, quiet, and happiness. Today, I’d like to share a few of my...