Jan 8, 2025 | Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Immune health, Immune system, Immune system, Meal Planning, Movement, Qi Gong
Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi! I’m happy to share with you that as I commit to strengthening my qigong practice (with...
Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Oct 24, 2019 | Health, Detox, Health & Beauty, Holistic Healing, Immune health, Non Toxic Products
Down with Toxic Chemicals An American Airlines plane flying from London to Philadelphia almost did just that. NBC reported this week that a plane had to make an emergency landing because 2 crew members and one passenger fell unconscious soon after take-off. The report...
Nov 27, 2018 | Health & Beauty, Health, Holistic Healing, Immune health
For years I’d been going to my beloved hairdresser, based mainly on her choice of organic hair color that claims to contain the “cleanest’ ingredients in the business. And maybe it does, but the last time I had my hair professionally colored my...
