Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit
You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Oct 20, 2023 | Health, Holistic Healing, Immune health, Immune system, Immune system, Rest & Repair
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it’s important to address all “4 doctors”: diet, movement, quiet, and happiness. Today, I’d like to share a few of my...
Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi
Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
Apr 18, 2023 | Energy, Exercise, Health, Holistic Healing, Movement, Qi Gong, Spirit, Tai Chi
Come play! Sunday April 30th I’ll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited...
Mar 13, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with our qi to build energy, in March we learned flows and acupressure points...