Oct 11, 2021 | Diet, Detox, Food, Health, Holistic Healing, Mindset, Weight loss
“Give your body what it needs and it will give you what you need.”I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling good isn’t about finding the right fad diet or latest...
Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...
Nov 6, 2020 | Exercise, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and qigong combine to improve longevity and the quality of life. An...
Apr 30, 2020 | Food, Detox, Diet, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...
Mar 12, 2020 | Immune system, Diet, Health, Holistic Healing, Immune health, Immune system, Lymph, Mindset, Movement, Qi Gong
Don’t panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized the government is basically quarantining everyone to nip this...
Feb 4, 2020 | Weight loss, Detox, Diet, Food, Health, Meal Planning, Mindset, Recipes
Are you still counting calories to lose weight? While “calories in/calories out” has a role to play in weight loss, it isn’t the most important or determining factor. Calories are energy but food isn’t just energy, it’s information. Food provides...
