Jan 12, 2020 | Exercise, Health, Holistic Healing, Mindset, Movement, Qi Gong, Tai Chi
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you’re rooted you can take flight! On my walk today I encountered a deep puddle and I wanted...
Oct 24, 2019 | Health, Detox, Health & Beauty, Holistic Healing, Immune health, Non Toxic Products
Down with Toxic Chemicals An American Airlines plane flying from London to Philadelphia almost did just that. NBC reported this week that a plane had to make an emergency landing because 2 crew members and one passenger fell unconscious soon after take-off. The report...
Sep 2, 2019 | Health, Holistic Healing, Qi Gong, Stress
You have the Power to Heal Your Self Qigong has its roots in Traditional Chinese Medicine, early Shamanism, and Taoist philosophy. These ancient traditions believed in living harmoniously with nature and that the body has the ability to heal itself. Qigong is part of...
Aug 15, 2019 | Tai Chi, Exercise, Health, Movement
Tai Chi: the point where yin and yang come into perfect balance. The Tai Chi axis is how we feel this balance in our bodies. (1) I began practicing Tai Chi about 10 years ago. As a beginner I was taught, and I focused on, memorizing the form (the choreography). After...
Nov 27, 2018 | Health & Beauty, Health, Holistic Healing, Immune health
For years I’d been going to my beloved hairdresser, based mainly on her choice of organic hair color that claims to contain the “cleanest’ ingredients in the business. And maybe it does, but the last time I had my hair professionally colored my...
Oct 29, 2018 | Qi Gong, Exercise, Health, Holistic Healing, Movement
Nov 2018 Qigong for Autumn
