Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit
You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Oct 20, 2023 | Health, Holistic Healing, Immune health, Immune system, Immune system, Rest & Repair
As we welcome cooler weather and beautiful fall colors, it seems viruses are making their rounds again. To stay healthy, it’s important to address all “4 doctors”: diet, movement, quiet, and happiness. Today, I’d like to share a few of my...
Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Nov 6, 2020 | Exercise, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and qigong combine to improve longevity and the quality of life. An...
Mar 12, 2020 | Immune system, Diet, Health, Holistic Healing, Immune health, Immune system, Lymph, Mindset, Movement, Qi Gong
Don’t panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized the government is basically quarantining everyone to nip this...
