Dec 10, 2024 | 4 Keys to Optimal Health, Diet, Energy, Exercise, Food, Health, Holistic Healing, Mindset, Movement, Rest & Repair, Spirit
You’re a multidimensional being and if you want more energy, better digestion, better sleep,… any change for the better, you need to address all aspects of yourself. I summarize these aspects into 4 keys: Diet, Movement, Quiet, and Happiness. Each equally...
Nov 10, 2024 | Health, Holistic Healing, Mindset, Spirit
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can....
Oct 24, 2024 | 4 Keys to Optimal Health, 6 Foundation Principles, Diet, Exercise, Food, Health, Holistic Healing, Mindset, Movement
I’m so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I’ll share the 4 Keys to Optimal Health. Why dabble in healthful activities with limited results when you can get exactly the results...
Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Mar 13, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with our qi to build energy, in March we learned flows and acupressure points...
