Nov 6, 2020 | Exercise, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and qigong combine to improve longevity and the quality of life. An...
Mar 12, 2020 | Immune system, Diet, Health, Holistic Healing, Immune health, Immune system, Lymph, Mindset, Movement, Qi Gong
Don’t panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized the government is basically quarantining everyone to nip this...
Feb 4, 2020 | Weight loss, Detox, Diet, Food, Health, Meal Planning, Mindset, Recipes
Are you still counting calories to lose weight? While “calories in/calories out” has a role to play in weight loss, it isn’t the most important or determining factor. Calories are energy but food isn’t just energy, it’s information. Food provides...
Jan 12, 2020 | Exercise, Health, Holistic Healing, Mindset, Movement, Qi Gong, Tai Chi
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you’re rooted you can take flight! On my walk today I encountered a deep puddle and I wanted...
Jun 26, 2018 | Health, Diet, Exercise, Holistic Healing, Immune system, Lymph, Mindset, Movement, Qi Gong, Reiki, Rest & Repair, Stress
Experience alternative modalities that can heal and create joy! If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an...
Jun 12, 2018 | Mindset, Stress
Is fear in your driver’s seat? A few weeks ago I hosted my first online seminar. As soon as I sat down and looked into the camera I started sweating. “I don’t know how this works. What if I forget what I want to say? What if no one is interested in what I have to...
