Jun 12, 2018 | Mindset, Stress
Is fear in your driver’s seat? A few weeks ago I hosted my first online seminar. As soon as I sat down and looked into the camera I started sweating. “I don’t know how this works. What if I forget what I want to say? What if no one is interested in what I have to...
Dec 12, 2017 | Tai Chi, Exercise, Immune health, Mindset, Movement, Qi Gong, Stress
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...
Oct 29, 2016 | Diet, Mindset
Commercial vs cage-free (healthier chickens produce healthier eggs) Voting with your daily actions is more effective than voting for new laws and restrictions. After reading the summaries for the four Massachusetts ballot questions, I find myself in a tough...
