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Energize Body & Mind
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Qigong 3x/week!

Qigong 3x/week!

Jan 8, 2025 | Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Immune health, Immune system, Immune system, Meal Planning, Movement, Qi Gong

Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi!   I’m happy to share with you that as I commit to strengthening my qigong practice (with...
Address All Aspects

Address All Aspects

Dec 10, 2024 | 4 Keys to Optimal Health, Diet, Energy, Exercise, Food, Health, Holistic Healing, Mindset, Movement, Rest & Repair, Spirit

You’re a multidimensional being and if you want more energy, better digestion, better sleep,… any change for the better, you need to address all aspects of yourself. I summarize these aspects into 4 keys: Diet, Movement, Quiet, and Happiness. Each equally...
Suzanne shares The 4 Keys to Optimal Health on The Mind Body Healing Podcast!

Suzanne shares The 4 Keys to Optimal Health on The Mind Body Healing Podcast!

Oct 24, 2024 | 4 Keys to Optimal Health, 6 Foundation Principles, Diet, Exercise, Food, Health, Holistic Healing, Mindset, Movement

I’m so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I’ll share the 4 Keys to Optimal Health. Why dabble in healthful activities with limited results when you can get exactly the results...

Free Tai Chi & Qigong Event

Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized

Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Implementing the Foundation Principles Podcast

Implementing the Foundation Principles Podcast

Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair

Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Winter Solstice Qigong 2023

Winter Solstice Qigong 2023

Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit

You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
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