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Energize Body & Mind
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Qigong 3x/week!

Qigong 3x/week!

Jan 8, 2025 | Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Immune health, Immune system, Immune system, Meal Planning, Movement, Qi Gong

Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi!   I’m happy to share with you that as I commit to strengthening my qigong practice (with...

Free Tai Chi & Qigong Event

Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized

Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Winter Solstice Qigong 2023

Winter Solstice Qigong 2023

Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit

You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Beginner Tai Chi class

Beginner Tai Chi class

Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss

Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Tai Chi & Qigong demo tomorrow!

Tai Chi & Qigong demo tomorrow!

Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi

Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
Tai Chi & Qigong demo tomorrow!

Celebrate World Tai Chi & Qigong Day 2023!

Apr 18, 2023 | Energy, Exercise, Health, Holistic Healing, Movement, Qi Gong, Spirit, Tai Chi

Come play! Sunday April 30th I’ll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited...
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