Dec 10, 2024 | 4 Keys to Optimal Health, Diet, Energy, Exercise, Food, Health, Holistic Healing, Mindset, Movement, Rest & Repair, Spirit
You’re a multidimensional being and if you want more energy, better digestion, better sleep,… any change for the better, you need to address all aspects of yourself. I summarize these aspects into 4 keys: Diet, Movement, Quiet, and Happiness. Each equally...
Nov 10, 2024 | Health, Holistic Healing, Mindset, Spirit
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can....
Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit
You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Oct 11, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Movement, Qi Gong, Spirit, Stress, Tai Chi, Weight loss
Suzanne at Energize Body & Mind is offering a beginner Tai Chi class. Yang style short form for beginners, a 7 week series, starts Thursday, October 19, 2023 in Annisquam, Gloucester, MA. Benefits of Tai chi Tai Chi is an ideal form of exercise for all aspects of...
Apr 18, 2023 | Energy, Exercise, Health, Holistic Healing, Movement, Qi Gong, Spirit, Tai Chi
Come play! Sunday April 30th I’ll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited...
