The Optimal Health Cookbook: Your Guide to Real Food Made Easy

What do all diets have in common? They don’t know you. Healthy food is as personalized as the clothes you wear and the emotions you feel. Your individual physiology determines what healthy food is for you. So let’s get to know you. By following the guidelines laid out in my book, you will determine the best foods for you and your family and learn how to prepare them with ease. You’ll feel confident about cooking these delicious recipes that move you toward the healthiest version of yourself. The best way to eat healthy and maintain positive results is to know which foods nourish you and to cook these foods yourself. With my healthful tips and quick and easy recipes, you’ll stop dieting and start thriving.

With this book you will:

• Navigate all the diet information out there to find what works for YOU
• Cook delicious meals with ease
• Learn the Truth about Fat, Sugar, and Cholesterol
• Take a new approach and try new flavors
• Achieve and maintain your optimal health

I’ve found many principles of Ayurveda incredibly helpful in balancing my diet and I include some of these principles in my book. To better understand how these principles apply to you, enjoy the free dosha quiz below.

According to Ayurveda, a science of natural healing based on the Vedic culture of India, each of us has a certain fundamental energy that governs our body-mind and our environment. This is referred to as our constitution or dosha. Each person’s dosha should be considered when choosing the best food and exercise. Optimal-health is attainable when the environment within us and around us is balanced, yet dynamic, and when we eat and live according to our individual needs.

Take this short quiz to discover your dosha and what foods and lifestyle are right for you.