Feb 10, 2026 | Uncategorized
The Year of the Fire Horse February 17th is Chinese Lunar New Year. As we shed the year of the wood snake and all it brought forth, we welcome the energy of the fire horse- its freedom, new beginnings, momentum, and passion as a new path opens. I invite you to join me...
Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized
Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Feb 28, 2023 | Qi Gong, Uncategorized
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We’ll do standing flows, seated acupressure, and seated meditation. Saturday, March 4, 2023 11AM – 12:30PM at the Annisquam...
Jan 31, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Movement, Qi Gong, Uncategorized
It’s finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I’ll be offering over the next few months. In Qigong for increased energy we will: Shine the light on some of the...
May 30, 2015 | Uncategorized
New blog posts will be coming soon to help enhance your holistic lifestyle. Information will include tips for healthy living, recipes, clean eating tips, inspiration and active lifestyle ideas to help you in your journey.
May 30, 2015 | Uncategorized
New blog posts will be coming soon to help enhance your holistic lifestyle. Information will include tips for healthy living, recipes, clean eating tips, inspiration and active lifestyle ideas to help you in your journey.
