Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which the practitioner’s mental focus, breathing, and movements are connected. This focus on whole body coordination and mind-body connection trains the […]

New Tai Chi Class

Commercial vs cage-free (healthier chickens produce healthier eggs)   Voting with your daily actions is more effective than voting for new laws and restrictions. After reading the summaries for the four Massachusetts ballot questions, I find myself in a tough spot, especially on question 3 (proposed prohibition of certain animal confinement and sale of said animal products). I strongly feel that animals should not be […]

Vote cage-free daily

In a recent interview, Donald Trump was asked what sacrifices he has made. The context of the question was in response to the father of a fallen soldier who, grieving the loss of his son and feeling this loss to be the ultimate sacrifice one can make, claimed “You have sacrificed nothing and no one, Mr. Trump.” This claim came up during the interview, and […]

What have you sacrificed for your country? Maybe more than ...