Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Dec 1, 2022 | Diet, Food, Health, Meal Planning, Recipes, Weight loss
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I’ve received glorious feedback from clients and health professionals about the helpful content in my book. Yes, it feels good, but more importantly, people are learning how...
Oct 11, 2021 | Detox, Diet, Food, Health, Holistic Healing, Mindset, Weight loss
“Give your body what it needs and it will give you what you need.”I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling good isn’t about finding the right fad diet or latest...
Apr 30, 2020 | Detox, Diet, Food, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...
Feb 4, 2020 | Detox, Diet, Food, Health, Meal Planning, Mindset, Recipes, Weight loss
Are you still counting calories to lose weight? While “calories in/calories out” has a role to play in weight loss, it isn’t the most important or determining factor. Calories are energy but food isn’t just energy, it’s information. Food provides...
Aug 29, 2018 | Diet, Food, Health, Meal Planning, Recipes, Stress
You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
