Experience alternative modalities that can heal and create joy!
If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an open house so that you can try short sessions of multiple modalities and decide for yourself what helps you feel good.
I’ll give a short intro and lead 4 sessions of Qi gong. Sign up for one, two, three, or all four sessions!
Qigong for a Healthy Spine
Qigong for a healthy spine is designed to clear stagnant energy that’s held in the back and neck. Holding tension wastes much of our precious energy and this exercise routine will help release the neck and back thereby letting go of tension. These exercises will help:
Improve circulation
Improve mobility in the spine
Enliven the spine and get energy flowing
Qigong to reduce anxiety
In our fast-paced society many of us feel overwhelmed and anxious on a regular basis. Qigong exercises help us tap into our parasympathetic nervous system which sends a message to the body to relax. It is in this relaxed state that our bodies will heal themselves. This Qigong routine will help:
Calm the body and mind
Improve sleep
Help your body relax and heal
5 element Qigong
Qi gong originated by observing nature and the animals and elements in it. The 5 elements, or phases, catalogue the cyclical stages of growth and decline inherent in all life processes.
If we can learn to live in harmony with the cycles of the natural world we will have better health and longer life, harmonious relationships, and a healthier planet.
This Qigong routine connects us with our environment, which is composed of the 5 elements in endless variations.
Healing Sounds Seated (or standing) mediation
There are 6 major yin/yang organ pairs in the body and each resonates with a particular sound. Performing the 6 healing sounds is helpful in clearing stagnant or negative energy, both physical and emotional, from our organs and bodies overall. This practice is great for healers after a client session or for anyone who wants to clear and refresh their energy after a stressful day.
Services provided by other practitioners include aromatherapy & essential oils, Reiki, chair massage, henna, and more. Copies of The Optimal Health Cookbook: Your Guide to Real Food Made Easy will be available.
Details:
Saturday, July 28, 2018 3-7pm
Salem, MA
The cost is $15, all of which will be donated to Clothing Connection, a pilot program providing new clothing to children at three Salem schools. Note: additional fee for henna.