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Energize Body & Mind
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Beginner Tai Chi Series Nov. 6, 2025

Beginner Tai Chi Series Nov. 6, 2025

Oct 23, 2025 | 4 Keys to Optimal Health, 6 Foundation Principles, Energy, Exercise, Health, Holistic Healing, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Stress, Tai Chi

If you’ve ever considered trying tai chi, now’s the time! Join our group of beginner students and learn the basic principles of tai chi plus the first few moves of the yang style short form. This style is widely practiced in the U.S. as well as China and...

Free Tai Chi & Qigong Event

Apr 8, 2024 | Energy, Exercise, Health, Immune health, Meditation, Mindset, Movement, Qi Gong, Spirit, Tai Chi, Uncategorized

Celebrate World Tai Chi & Qigong Day with us April 27, 2024! This annual event takes place on the last Saturday of April from 10AM – 12PM all around the world. For every moment of this one day, people in all countries will be playing tai chi and qigong. The...
Winter Solstice Qigong 2023

Winter Solstice Qigong 2023

Dec 15, 2023 | Energy, Exercise, Health, Holistic Healing, Immune health, Lymph, Meditation, Movement, Qi Gong, Spirit

You’re invited to qigong with Suzanne to celebrate the gifts of winter and the wisdom of the solstice. Friday, December 22, 2023 8:30 AM (EST) Online This will be a ~40 minute gentle standing routine suitable for all levels. This event is my gift to you, there...
Tai Chi & Qigong demo tomorrow!

Tai Chi & Qigong demo tomorrow!

Apr 29, 2023 | Energy, Exercise, Health, Lymph, Meditation, Movement, Qi Gong, Tai Chi

Come play!Tomorrow, April 30th, I’ll host a free event to celebrate Tai Chi & Qigong. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited to join us to...
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