Dec 1, 2022 | Diet, Food, Health, Meal Planning, Recipes, Weight loss
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I’ve received glorious feedback from clients and health professionals about the helpful content in my book. Yes, it feels good, but more importantly, people are learning how...
Oct 11, 2021 | Detox, Diet, Food, Health, Holistic Healing, Mindset, Weight loss
“Give your body what it needs and it will give you what you need.”I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling good isn’t about finding the right fad diet or latest...
Apr 30, 2020 | Detox, Diet, Food, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...
Jul 2, 2018 | Diet, Health, Recipes
Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it’s not laden with mayonnaise!). Here’s the recipe, from The Optimal Health Cookbook: Your Guide to Real Food Made Easy. ~28 ounces...
Feb 12, 2018 | Diet, Health
Every Valentine’s Day we woo our partners with flowers, champagne, good food, and above all, chocolate. And for good reason. What better way to say, “I love you” than with the food of the Gods? The number one reason to eat chocolate is because...