Jan 12, 2020 | Exercise, Health, Holistic Healing, Mindset, Movement, Qi Gong, Tai Chi
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you’re rooted you can take flight! On my walk today I encountered a deep puddle and I wanted...
Aug 15, 2019 | Exercise, Health, Movement, Tai Chi
Tai Chi: the point where yin and yang come into perfect balance. The Tai Chi axis is how we feel this balance in our bodies. (1) I began practicing Tai Chi about 10 years ago. As a beginner I was taught, and I focused on, memorizing the form (the choreography). After...
Oct 29, 2018 | Exercise, Health, Holistic Healing, Movement, Qi Gong
Nov 2018 Qigong for Autumn
Sep 26, 2018 | Exercise, Health, Holistic Healing, Lymph, Qi Gong, Rest & Repair, Stress, Tai Chi
Attain a Calm Mind, Energized Body, Open Heart, & Elevated Spirit at Qigong for Health & Wellness September 30, 2018 3:30 – 5:30pm Floating Lotus, Gloucester, MA Qigong is the foundation of Tai Chi and other martial arts and has its roots in Chinese Medicine...
Jun 26, 2018 | Diet, Exercise, Health, Holistic Healing, Immune system, Lymph, Mindset, Movement, Qi Gong, Reiki, Rest & Repair, Stress
Experience alternative modalities that can heal and create joy! If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an...
Dec 12, 2017 | Exercise, Immune health, Mindset, Movement, Qi Gong, Stress, Tai Chi
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...