Feb 27, 2024 | 6 Foundation Principles, Diet, Energy, Exercise, Food, Health, Health & Beauty, Holistic Healing, Mindset, Movement, Reiki, Rest & Repair
Greetings! I was recently the guest on Rally Points, a podcast focused on optimizing performance, especially on the tennis court. I’ve been interviewed but this was my first podcast experience. I had a great time, some good laughs, and loved sharing ideas on...
Apr 18, 2023 | Energy, Exercise, Health, Holistic Healing, Movement, Qi Gong, Spirit, Tai Chi
Come play! Sunday April 30th I’ll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you’re curious about tai chi and qigong, want to dust off the skills you learned years ago, or are a seasoned practitioner, you’re invited...
Feb 28, 2023 | Qi Gong, Uncategorized
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We’ll do standing flows, seated acupressure, and seated meditation. Saturday, March 4, 2023 11AM – 12:30PM at the Annisquam...
Jan 31, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Movement, Qi Gong, Uncategorized
It’s finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I’ll be offering over the next few months. In Qigong for increased energy we will: Shine the light on some of the...
Nov 6, 2020 | Exercise, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and qigong combine to improve longevity and the quality of life. An...