breathing


Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which the practitioner’s mental focus, breathing, and movements are connected. This focus on whole body coordination and mind-body connection trains the […]

New Tai Chi Class


Do you get just a little excited because the holidays are an occasion (excuse) to indulge? It’s time to eat, drink, & be merry after all. Whether you celebrate the holiness of Hanukah or Christmas, or the Solstice and the vibe of the season, the end of the year usually means time off from work, school, and the daily grind. It’s a time meant for […]

Thrive During the Holidays