Jun 12, 2018 | Mindset, Stress
Is fear in your driver’s seat? A few weeks ago I hosted my first online seminar. As soon as I sat down and looked into the camera I started sweating. “I don’t know how this works. What if I forget what I want to say? What if no one is interested in what I have to...
Dec 22, 2015 | Diet, Stress
Do you get just a little excited because the holidays are an occasion (excuse) to indulge? It’s time to eat, drink, & be merry after all. Whether you celebrate the holiness of Hanukah or Christmas, or the Solstice and the vibe of the season, the end of the year...
