Dec 1, 2022 | Diet, Food, Health, Meal Planning, Recipes, Weight loss
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I’ve received glorious feedback from clients and health professionals about the helpful content in my book. Yes, it feels good, but more importantly, people are learning how...
Apr 30, 2020 | Detox, Diet, Food, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...
Aug 29, 2018 | Diet, Food, Health, Meal Planning, Recipes, Stress
You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
Jul 2, 2018 | Diet, Health, Recipes
Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it’s not laden with mayonnaise!). Here’s the recipe, from The Optimal Health Cookbook: Your Guide to Real Food Made Easy. ~28 ounces...
Feb 12, 2018 | Diet, Health
Every Valentine’s Day we woo our partners with flowers, champagne, good food, and above all, chocolate. And for good reason. What better way to say, “I love you” than with the food of the Gods? The number one reason to eat chocolate is because...
