Recipes


While a good smoothie can provide us with ​bountiful nutrition, it’s not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the convenience of a quick-to-blend smoothie? Not much beats it, but many soups come close. The soups in my book, The Optimal Health Cookbook: Your Guide to Real Food Made […]

Soup is the winter smoothie



TGIF has a dual meaning in our household. Not only is another work week nearly complete, but it means tiger nut popovers for breakfast. There are many ways to make a popover and this one is especially unique, not only in shape, but it’s gluten-free and paleo approved– rare finds in a popover. And it’s quick and easy to make and absolutely delicious. You can […]

Breakfast Popovers for 2, al fresco